Oregano essential oil, available in both a 15 mL bottle and a 10 mL Touch (pre-diluted for easy use, especially on the go), is one of the most potent and powerful essential oils and has been used for centuries in traditional practices. Oregano essential oil uses are plentiful– from immune and digestive support to flavoring your favorite Italian dish. I’ve used Oregano in my spaghetti sauce and my butternut squash and kale chicken soup with amazing results (and great benefits, too)! In essential oil blends, oregano essential oil’s aroma works as an enhancer and equalizer.
It contains antioxidant properties when ingested, but when inhaling/diffusing, caution should be used as it’s extremely strong so only a drop or two is needed. When it’s applied to the skin, make sure to use a carrier oil for the same reason. Another great option is to use the doTERRA Oregano Touch which has coconut oil already added into a rollerbottle of oregano so you don’t have to worry about diluting it enough.
If you’d like to purchase this oil at retail cost, you may do so here. However, if you’d like to purchase them at wholesale cost (think Costco or Sam’s!), check out this post about how to get a membership to pay 25% LESS than you would otherwise!
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Oregano Essential Oil Uses and Benefits
Uses for Oregano Essential Oil
- Take a drop in a veggie cap or shot glass of water to maintain healthy immune function
- Add one to two drops to a veggie capsule to support healthy respiratory function
- Put one drop in place of dried oregano in spaghetti sauce, pizza sauce, or on a roast
- Put 10 drops in a 16 oz spray bottle with water for a surface cleaner
Benefits of Oregano Essential Oil
- Used as a powerful cleansing and purifying agent
- Supports a healthy immune system, healthy digestion, and respiratory function when used internally
- Offers powerful antioxidants when ingested
Directions for Use
Diffusion: Use one to two drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Dilute one to two drops with doTERRA Fractionated Coconut Oil then apply to desired area (or grab a doTERRA Oregano Touch instead!)
The doTERRA Difference
I recommend only one brand of essential oils: doTERRA essential oils. Please, please don’t use these tips and tricks with any other brand (it’s not safe, nor will you get the benefits that you will from these).
Because there isn’t regulation in the essential oil market, you need to do your research. After doing mine, I chose doTERRA essential oils for our family. To find out why, check out my blog post about Certified Pure Therapeutic Grade essential oils.
If you’d like to purchase this oil at retail cost, you may do so here. However, if you’d like to purchase them at wholesale cost (think Costco or Sam’s!), check out this post about how to get a membership to pay 25% LESS than you would otherwise!
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